We are recommending the addition of these drops to our weight loss supplements in order to aid in the digestive process and to increase metabolism and thus energy. What does B-12 do for the body?
A Healthy Central Nervous System
To aid the central nervous system, vitamin B12 first works to keep the nerve cells healthy so they can transmit important signals throughout the body. Second, it plays a part in the formation of the cell’s myelin sheath, which is the matter that covers and protects the nerve. Permanent nerve damage can result from ignoring a vitamin B12 deficiency, so it’s important to make sure you get your recommended dietary allowance.
Your metabolism is responsible for breaking down the foods you eat and increasing your overall energy level. In order to keep your metabolism running smoothly, you’ll need the right amount of vitamin B12. This water-soluble vitamin works to aid the body in absorbing folic acid and assists the body in the synthesis of fatty acids so it can properly metabolize your meals.
Healthy Red Blood Cells
Another important benefit of taking vitamin B12 daily involves its contribution to production of healthy red blood cells, responsible for carrying oxygen throughout the body. When the body is lacking this essential vitamin, it may begin to suffer from vitamin B12 deficiency anemia, which can leave a person feeling tired and run down.
Healthy, Disease-Free Skin
An article published in the American Journal of Clinical Dermatology revealed the relationship vitamin B12 has with the skin, pointing out that, when the body receives either too little or too much vitamin B12, it can suffer from a host of skin disorders. These include hyperpigmentation, acne, vitiligo, atopic dermatitis and aphthous stomatitis. The report also listed hair and nail changes and tongue inflammation as effects of not getting the right daily dose of vitamin B12.
Not only is vitamin B12 important in the production of digestive enzymes, but it’s also necessary for turning complex compounds into simple compounds that the body can quickly absorb. Additionally, vitamin B12 protects the healthy bacteria that fill the gut so that harmful bacteria are kept in check.