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Author: M2 Metabolic Method

M2 Metabolic Method / Articles posted by M2 Metabolic Method


Dr. Simeons explained “Weight fluctuations occur more so in women than men. If a person weighs themselves and sees that the weight stays the same for four days in a row, the patient is told that after weighing in on the fourth morning to only eat six apples on that day. The patient is told to drink nothing except a small amount of water, just enough to quench their thirst when need. The next morning there should be a drop in weight. If not, do not be concerned. It is important to note that because this protocol is synthesizing and releasing so much abnormal fat, the body may retain excess water in order to rid the system of the excess released fat and accompanying toxins. This...


Tips for Success

Weigh yourself daily at the same time and record it in your journal. Keep a food journal daily. Record everything you consume. Include your fluids. Keep a journal of how you are feeling. Record feelings of hunger and also energy levels. Also, it’s a good idea to pay close attention to how you are feeling emotionally. Take your drops correctly and at prescribed intervals during the day. Start with 10 drops 3 times a day in the morning, at midday, and at dinnertime. Put the 10 drops on a spoon and put the drops under your tongue. Swallow naturally. Wait 20-30 minutes before eating, drinking, or brushing your teeth. You do not need to eat immediately after this. Try to take your drops on a regular schedule. If...